Summerland NSW
Lennox Head Yoga Lennox Head Yoga

Lennox Head Yoga

Customer Rating10


Contact: Anna Heggie Address: PO Box 452 Lennox Head
Business Website
Phone: 04331 325 887

Yoga Classes in Lennox Head

lennox-head-yogaAwaken to your inner being, your body and your mind.

These yoga classes provide a slow, nurturing yet powerful yoga asana.

We bring attention to our inner being, too often forgotten in todays' fast pace of living.

The mind becomes fractured by a need to race against time. Yoga and meditation work to reconnect the mind, body and soul of a person.

Lennox Head Yoga, uniting Yoga, Meditation and the Creative Arts.

Annushka teaches a Mindful Yoga style with an emphasis on wholistic, restorative wellbeing for body, mind and spirit.


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Lennox Head Yoga Classes
More information about classes can be found here

Mondays Thursdays
9:30 – 11:00am 6:30 – 7:45am
6:00 – 7:30pm

Join Annushka in one of her Mindful Yoga classes.

Lennox Head Yoga Workshops

Experience the beauty of an enriching process in one of Annushka’s unique Yoga Arts Fusion Workshops.

Yoga Arts Fusion Wellbeing Workshops for Adults.

These four hour sessions provide a gentle, slow yet powerful and transformative experience.Find out more here.

Yoga Arts Fusion Workshops for Children.

This is a great combination that children enjoy and is beneficial on many levels. Find out more.

Private Sessions Now.

Choose from a range of modalities to suit you. Discounts are available. More information here

Annushka Lennox Head Yogaregistered yoga teacher

Click here to find out more information about Annushka’s Yoga e- Book, The Laughing Buddha: A Practical Yoga Guide to Balance and Harmony.

This yoga class invokes a spiritual element to connect with our hearts centre. We gradually awaken to a sense of inner peace, feel more relaxed, calm and more loving.

Annushka, (Anna), teaches her classes movements based on ancient yogic principles. she combines personal insight with creative visualisation, meditation segments and deep relaxation savasana.

A regular yoga practice promotes increased flexibility, assists in lowering stress levels, helps with anxiety and depression and many other health concerns.

 

Phone Anna on 0431 325 887 to enquire or book, or visit www.lennoxheadyoga.com.au

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Customer Reviews

Customer Reviews

10 
Another Positive Yoga Experience
by Col and Linda
on July 27, 2011
This is the 2nd time I've been compelled to write about Anna's Yoga Class at Lennox Head. I'm pleased to say that once again I can only say good things about how my now over 53 year old bod is coping with the twister-like manoevres around the new school hall. With the dreadful BAS period back to annoy us, the neck strain and general stress of how the hell we are going to get through this one was pretty high. However, pulling up at the Lennox school last night we saw that we were in good company - about 8 or 9 new faces - so obviously word has spread that yoga with Anna is good stuff. Jumping to the good outcome - after a big session, which catered to quite a spread of experience levels (from my newbie status to some rather lithe and limber young girls)- I felt like I had done some really good work on the bod and last night was a restful sleep, without so much of the stress that has plagued me recently. Linda won't miss her weekly yoga, so that tells you what she thinks about it.
10 
Newbie Yoga Adventure
by Col Rodrick
on June 8, 2011
On Monday 6 June I joined in for the yoga class at the new hall at Lennox Public School. It was my very first time. I felt very welcomed by Anna and although my body felt more than my 52 years anna reassured me to go at my own pace. it was a 'different' experience, since it was my first, but this was good. I was certainly stretched in a lot of places I haven't been stretched for ages, but there was no pain, just the rewarding feeling that I had done good by my bod. When I was awkward, or (let's put it plainly) just hopeless at a position Anna nudged me into the right pose (or close enough for Government work). After the challenge of watching very young women who were seriously flexible carrying out the exercises flawlessly I felt a little less than adequate. However, Anna didn't allow me to lapse into self pity - she gently guided me (and apparently others I thought were way beyond the newbie stage) along the path and the night finished with a very nice almost spiritual touch.

Next day. Well, I've been experiencing fairly debilitating neck pain for over a month. After the work out I was expecting additional pain. In the morning I went for the obligatory walk and surprised myself with freedom in neck movement and a great reduction in neck pain. I'll be back for more!!!
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